Richard Roberts 5000m row
5,000m
Meters
28:37.2
Time
2:51.7
Pace
255
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 129 |
December 24, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 5,000m | 2:51.7 | 69 | 537 | 22 | 106 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 22 | 104 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 22 | 104 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 22 | 111 |
| 5:26.8 | 4,000m | 2:43.4 | 80 | 576 | 23 | 111 |
| 6:15.3 | 5,000m | 3:07.6 | 53 | 482 | 23 | 102 |
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Workout Graph
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