Richard Roberts 5000m row
5,000m
Meters
25:46.7
Time
2:34.6
Pace
266
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 130 |
December 26, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000m | 2:34.6 | 95 | 625 | 28 | 124 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 28 | 110 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 28 | 119 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 28 | 122 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 28 | 131 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 28 | 142 |
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Workout Graph
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