Richard Roberts 5x1000m/0:20r row
5,000m
Meters
28:57.0
Time
2:53.7
Pace
257
Calories
107
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:37.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 130 |
December 27, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,000m | 2:53.7 | 67 | 529 | 21 | 107 |
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 21 | 92 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 21 | 99 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 20 | 105 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 21 | 109 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | 133 |
| r73m |
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Workout Graph
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