Richard Roberts 5000m row
5,000
Meters
31:01.3
Time
3:06.1
Pace
250
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
December 29, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.3 | 5,000 | 3:06.1 | 54 | 483 | 250 | 22 | 99 |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 50 | 22 | 92 |
| 6:25.8 | 2,000 | 3:12.9 | 49 | 466 | 50 | 22 | 94 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 482 | 50 | 22 | 104 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 496 | 50 | 22 | 101 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 22 | 105 |
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Workout Graph
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