Richard Roberts v500m/0:30r...5 row
2,500
Meters
12:33.6
Time
2:30.7
Pace
136
Calories
115
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 15:03.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 132 |
December 30, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 2,500 | 2:30.7 | 102 | 649 | 22 | 115 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 23 | 93 | |
| r: 0:30 | 17 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 22 | 105 | |
| r: 0:30 | 19 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 22 | 115 | |
| r: 0:30 | 14 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 22 | 124 | |
| r: 0:30 | 16 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 141 | |
| r: 0:30 | 14 | ||||||
| r80 |
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Workout Graph
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