Richard Roberts v500m/0:30r...6 row
3,000m
Meters
14:25.5
Time
2:24.2
Pace
168
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 17:25.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 138 |
January 01, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 23 | 124 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | 100 | |
| r: 0:30 | 12m | ||||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | 107 | |
| r: 0:30 | 15m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | 118 | |
| r: 0:30 | 15m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 131 | |
| r: 0:30 | 18m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 140 | |
| r: 0:30 | 19m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 150 | |
| r: 0:30 | 19m | ||||||
| r98m |
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Workout Graph
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