Richard Roberts v500m/0:30r...6 row
3,000m
Meters
14:04.3
Time
2:20.7
Pace
172
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 129 |
January 02, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 23 | 122 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | 95 | |
| r: 0:30 | 14m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 22 | 110 | |
| r: 0:30 | 13m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 119 | |
| r: 0:30 | 18m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 129 | |
| r: 0:30 | 20m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 138 | |
| r: 0:30 | 21m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 145 | |
| r: 0:30 | 16m | ||||||
| r102m |
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Workout Graph
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