Richard Roberts v500m/0:35r...5 row
2,500m
Meters
11:34.3
Time
2:18.8
Pace
143
Calories
127
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 129 |
January 03, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 23 | 127 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 110 | |
| r: 0:35 | 15m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 118 | |
| r: 0:35 | 16m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 127 | |
| r: 0:35 | 12m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 136 | |
| r: 0:35 | 20m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 0:35 | 14m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.