Richard Roberts 5000m row
5,000
Meters
28:12.8
Time
2:49.2
Pace
256
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 129 |
January 04, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 5,000 | 2:49.2 | 72 | 548 | 22 | 105 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 22 | 99 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 22 | 99 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 22 | 104 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 22 | 111 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 22 | 115 |
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Workout Graph
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