Richard Roberts 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 130 |
January 10, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 23 | 127 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | 107 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 23 | 120 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | 128 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 23 | 136 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 144 |
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Workout Graph
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