Richard Roberts 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 131 |
January 11, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 23 | 138 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 23 | 136 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 | 142 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 23 | 148 |
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Workout Graph
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