Richard Roberts 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
January 12, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 23 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 138 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | 131 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 | 138 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 152 |
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Workout Graph
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