Richard Roberts v1000m/0:30r...2 row
2,187m
Meters
14:04.6
Time
3:13.0
Pace
110
Calories
112
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 15:04.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 130 |
January 13, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 2,187m | 3:13.0 | 49 | 467 | 23 | 112 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 109 | |
| r: 0:30 | 14m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | 115 | |
| r: 0:30 | 15m | ||||||
| r29m |
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Workout Graph
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