Richard Roberts 5x1000m/0:20r row
5,000m
Meters
24:25.6
Time
2:26.5
Pace
276
Calories
123
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 26:05.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 130 |
January 13, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000m | 2:26.5 | 111 | 682 | 23 | 123 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 24 | 112 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 115 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 122 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 130 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 140 |
| r71m |
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Workout Graph
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