Richard Roberts v500m/0:30r...10 row
5,000m
Meters
27:21.1
Time
2:44.1
Pace
273
Calories
107
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:21.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 128 |
January 14, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.1 | 5,000m | 2:44.1 | 79 | 572 | 20 | 107 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 106 | |
| r: 0:30 | 23m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | 108 | |
| r: 0:30 | 16m | ||||||
| 5:34.8 | 500m | 5:34.8 | 9 | 332 | 11 | 108 | |
| r: 0:30 | 7m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | ||
| r: 0:30 | 10m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | ||
| r: 0:30 | 7m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | ||
| r: 0:30 | 16m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | ||
| r: 0:30 | 7m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | ||
| r: 0:30 | 7m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | ||
| r: 0:30 | 7m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | ||
| r: 0:30 | 10m | ||||||
| r110m |
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Workout Graph
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