Richard Roberts 7000m row
7,000m
Meters
38:41.3
Time
2:45.8
Pace
363
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 128 |
January 15, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 7,000m | 2:45.8 | 77 | 564 | 22 | 112 |
| 8:33.3 | 1,400m | 3:03.3 | 57 | 495 | 21 | 105 |
| 7:59.6 | 2,800m | 2:51.2 | 70 | 539 | 23 | 100 |
| 7:44.7 | 4,200m | 2:45.9 | 77 | 563 | 23 | 105 |
| 7:25.7 | 5,600m | 2:39.1 | 87 | 598 | 22 | 114 |
| 6:58.0 | 7,000m | 2:29.2 | 105 | 662 | 22 | 137 |
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Workout Graph
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