Richard Roberts 5000m row
5,000
Meters
26:27.1
Time
2:38.7
Pace
263
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 17, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.1 | 5,000 | 2:38.7 | 88 | 596 | 263 | 22 | 112 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 51 | 23 | 107 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 572 | 52 | 23 | 104 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 23 | 107 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 23 | 114 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 23 | 132 |
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Workout Graph
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