Richard Roberts 5000m row
5,000m
Meters
28:23.8
Time
2:50.3
Pace
256
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 128 |
January 18, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 5,000m | 2:50.3 | 71 | 543 | 23 | 108 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 23 | 104 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 23 | 100 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 23 | 104 |
| 5:27.7 | 4,000m | 2:43.8 | 80 | 573 | 23 | 111 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 23 | 123 |
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Workout Graph
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