Richard Roberts 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
274
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 128 |
January 20, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 23 | 127 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 23 | 116 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 23 | 116 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 23 | 127 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 23 | 131 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 23 | 146 |
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Workout Graph
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