Richard Roberts 7500m row
7,500m
Meters
41:23.6
Time
2:45.5
Pace
388
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 129 |
January 21, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 7,500m | 2:45.5 | 77 | 565 | 21 | 115 |
| 8:45.2 | 1,500m | 2:55.0 | 65 | 524 | 21 | 109 |
| 8:18.5 | 3,000m | 2:46.1 | 76 | 562 | 21 | 109 |
| 8:15.6 | 4,500m | 2:45.2 | 78 | 567 | 21 | 114 |
| 8:06.0 | 6,000m | 2:42.0 | 82 | 583 | 22 | 119 |
| 7:58.2 | 7,500m | 2:39.4 | 86 | 597 | 21 | 126 |
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Workout Graph
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