Richard Roberts 7500m row
7,500m
Meters
41:53.1
Time
2:47.5
Pace
387
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 128 |
January 22, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.1 | 7,500m | 2:47.5 | 74 | 556 | 22 | 109 |
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 22 | 99 |
| 8:33.0 | 3,000m | 2:51.0 | 70 | 540 | 22 | 104 |
| 8:21.4 | 4,500m | 2:47.1 | 75 | 558 | 22 | 109 |
| 8:15.3 | 6,000m | 2:45.1 | 78 | 567 | 22 | 110 |
| 7:43.9 | 7,500m | 2:34.6 | 95 | 625 | 22 | 127 |
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Workout Graph
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