Richard Roberts 7500m row
7,500m
Meters
42:24.0
Time
2:49.6
Pace
386
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 131 |
January 24, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.0 | 7,500m | 2:49.6 | 72 | 546 | 20 | 110 |
| 9:08.3 | 1,500m | 3:02.7 | 57 | 497 | 21 | 110 |
| 8:32.5 | 3,000m | 2:50.8 | 70 | 541 | 21 | 102 |
| 8:29.4 | 4,500m | 2:49.8 | 71 | 546 | 20 | 106 |
| 8:20.2 | 6,000m | 2:46.7 | 76 | 559 | 21 | 110 |
| 7:53.6 | 7,500m | 2:37.8 | 89 | 606 | 21 | 122 |
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Workout Graph
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