Richard Roberts 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 129 |
January 27, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 22 | 121 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 24 | 117 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 22 | 111 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 22 | 117 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 22 | 121 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 23 | 141 |
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Workout Graph
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