Richard Roberts v1000m/0:30r...10 row
10,000m
Meters
57:19.1
Time
2:51.9
Pace
509
Calories
107
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 1:02:19.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 130 |
January 29, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:19.1 | 10,000m | 2:51.9 | 69 | 536 | 21 | 107 | |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 21 | 110 | |
| r: 0:30 | 23m | ||||||
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 22 | 99 | |
| r: 0:30 | 17m | ||||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | 101 | |
| r: 0:30 | 15m | ||||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 22 | 104 | |
| r: 0:30 | 11m | ||||||
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 22 | 104 | |
| r: 0:30 | 18m | ||||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 22 | 108 | |
| r: 0:30 | 9m | ||||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 22 | 106 | |
| r: 0:30 | 9m | ||||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 22 | 109 | |
| r: 0:30 | 12m | ||||||
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 22 | 114 | |
| r: 0:30 | 17m | ||||||
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 22 | 117 | |
| r: 0:30 | 14m | ||||||
| r145m |
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Workout Graph
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