Richard Roberts 5000m row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
269
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 130 |
January 29, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 22 | 121 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 23 | 117 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 22 | 113 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 22 | 117 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 22 | 125 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 136 |
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Workout Graph
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