Richard Roberts v1000m/0:30r...10 row
10,000m
Meters
56:30.5
Time
2:49.5
Pace
513
Calories
106
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 1:01:30.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
January 30, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.5 | 10,000m | 2:49.5 | 72 | 547 | 21 | 106 | |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 22 | 107 | |
| r: 0:30 | 14m | ||||||
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 21 | 96 | |
| r: 0:30 | 10m | ||||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 21 | 99 | |
| r: 0:30 | 10m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 21 | 99 | |
| r: 0:30 | 13m | ||||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 21 | 105 | |
| r: 0:30 | 14m | ||||||
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 21 | 103 | |
| r: 0:30 | 15m | ||||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 22 | 107 | |
| r: 0:30 | 15m | ||||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 | 106 | |
| r: 0:30 | 13m | ||||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 21 | 115 | |
| r: 0:30 | 15m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 | 127 | |
| r: 0:30 | 12m | ||||||
| r131m |
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Workout Graph
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