Richard Roberts 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 129 |
January 30, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 278 | 21 | 137 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 22 | 121 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 21 | 130 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 | 138 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 22 | 144 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 21 | 152 |
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Workout Graph
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