Richard Roberts v1000m/0:30r...10 row
10,000m
Meters
56:25.4
Time
2:49.2
Pace
514
Calories
105
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:01:25.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
January 31, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:25.4 | 10,000m | 2:49.2 | 72 | 548 | 21 | 105 | |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 22 | 102 | |
| r: 0:30 | 10m | ||||||
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 21 | 93 | |
| r: 0:30 | 7m | ||||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 21 | 97 | |
| r: 0:30 | 7m | ||||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 20 | 103 | |
| r: 0:30 | 13m | ||||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 21 | 105 | |
| r: 0:30 | 15m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 | 107 | |
| r: 0:30 | 16m | ||||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 21 | 107 | |
| r: 0:30 | 13m | ||||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 21 | 111 | |
| r: 0:30 | 16m | ||||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 22 | 111 | |
| r: 0:30 | 9m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 21 | 121 | |
| r: 0:30 | 14m | ||||||
| r120m |
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Workout Graph
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