Richard Roberts 5000m row
5,000m
Meters
29:06.5
Time
2:54.6
Pace
255
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 02, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 5,000m | 2:54.6 | 66 | 526 | 20 | 104 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 21 | 103 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 20 | 101 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 20 | 103 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 21 | 106 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 21 | 109 |
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Workout Graph
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