Richard Roberts 5000m row
5,000m
Meters
41:14.8
Time
4:07.4
Pace
255
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 614 |
| Drag Factor | 128 |
February 07, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.8 | 5,000m | 4:07.4 | 23 | 379 | 14 | 107 |
| 18:55.4 | 1,000m | 9:27.7 | 2 | 306 | 7 | 100 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 21 | 100 |
| 5:35.5 | 3,000m | 2:47.7 | 74 | 555 | 22 | 108 |
| 5:29.4 | 4,000m | 2:44.7 | 78 | 569 | 22 | 110 |
| 5:19.0 | 5,000m | 2:39.5 | 86 | 596 | 22 | 117 |
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Workout Graph
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