Richard Roberts 5000m row
5,000m
Meters
25:33.8
Time
2:33.3
Pace
268
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 131 |
February 08, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000m | 2:33.3 | 97 | 633 | 23 | 113 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 24 | 101 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 23 | 109 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 23 | 114 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 24 | 116 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 24 | 125 |
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Workout Graph
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