Richard Roberts 2x2500m/1:00r row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
277
Calories
129
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 26:27.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 133 |
February 10, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 24 | 129 |
| 12:24.0 | 2,500m | 2:28.8 | 106 | 665 | 24 | 123 |
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 24 | 136 |
| r42m |
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Workout Graph
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