Richard Roberts 2x2500m/1:00r row
5,000m
Meters
28:48.3
Time
2:52.8
Pace
255
Calories
105
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 30:48.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 11, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,000m | 2:52.8 | 68 | 533 | 22 | 105 |
| 14:59.3 | 2,500m | 2:59.8 | 60 | 507 | 22 | 101 |
| 13:48.9 | 2,500m | 2:45.7 | 77 | 564 | 23 | 109 |
| r38m |
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Workout Graph
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