Richard Roberts 2x2500m/1:00r row
5,000m
Meters
25:39.4
Time
2:33.9
Pace
269
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 27:39.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 13, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 5,000m | 2:33.9 | 96 | 630 | 24 | |
| 13:17.4 | 2,500m | 2:39.4 | 86 | 596 | 24 | |
| 12:22.0 | 2,500m | 2:28.4 | 107 | 668 | 24 | |
| r30m |