Richard Roberts 5000m row
5,000
Meters
26:16.8
Time
2:37.6
Pace
263
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 600 | 263 | 25 | 115 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 51 | 26 | 115 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 26 | 107 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 26 | 111 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 616 | 53 | 25 | 115 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 651 | 54 | 25 | 127 |
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Workout Graph
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