Richard Roberts v500m/0:15r...4 row
2,000m
Meters
8:45.3
Time
2:11.3
Pace
120
Calories
135
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 9:45.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 129 |
February 23, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 25 | 135 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 125 | |
| r: 0:15 | 22m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 133 | |
| r: 0:15 | 18m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 139 | |
| r: 0:15 | 16m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 146 | |
| r: 0:15 | 16m | ||||||
| r72m |
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Workout Graph
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