Richard Roberts 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 129 |
February 25, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 673 | 274 | 23 | 126 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 53 | 24 | 127 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 54 | 23 | 115 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 24 | 123 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 24 | 128 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 24 | 141 |
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Workout Graph
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