Richard Roberts v1000m/0:30r...4 row
4,000m
Meters
19:12.8
Time
2:24.1
Pace
223
Calories
125
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 129 |
February 27, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.8 | 4,000m | 2:24.1 | 117 | 702 | 26 | 125 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | 114 | |
| r: 0:30 | 13m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 117 | |
| r: 0:30 | 15m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 | 128 | |
| r: 0:30 | 11m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 142 | |
| r: 0:30 | 17m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.