Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
53:38.3
Time
2:40.9
Pace
529
Calories
103
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,129m |
| Overall Time | 1:01:08.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 129 |
March 05, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.3 | 10,000m | 2:40.9 | 84 | 589 | 21 | 103 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 21 | 101 | |
| r: 0:45 | 14m | ||||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 20 | 105 | |
| r: 0:45 | 17m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 | 110 | |
| r: 0:45 | 12m | ||||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 20 | 116 | |
| r: 0:45 | 12m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | 95 | |
| r: 0:45 | 12m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | 78 | |
| r: 0:45 | 14m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 97 | |
| r: 0:45 | 16m | ||||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 23 | 116 | |
| r: 0:45 | 8m | ||||||
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 23 | 112 | |
| r: 0:45 | 8m | ||||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 20 | 101 | |
| r: 0:45 | 16m | ||||||
| r129m |
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Workout Graph
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