Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
57:16.2
Time
2:51.8
Pace
512
Calories
100
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,110m |
| Overall Time | 1:04:46.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
March 06, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:16.2 | 10,000m | 2:51.8 | 69 | 537 | 21 | 100 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 22 | 90 | |
| r: 0:45 | 12m | ||||||
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 21 | 95 | |
| r: 0:45 | 15m | ||||||
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 21 | 95 | |
| r: 0:45 | 11m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 21 | 99 | |
| r: 0:45 | 9m | ||||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 21 | 100 | |
| r: 0:45 | 10m | ||||||
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 22 | 108 | |
| r: 0:45 | 12m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 21 | 109 | |
| r: 0:45 | 9m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 | 112 | |
| r: 0:45 | 10m | ||||||
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 20 | 101 | |
| r: 0:45 | 9m | ||||||
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 21 | 98 | |
| r: 0:45 | 13m | ||||||
| r110m |
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Workout Graph
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