Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
55:02.9
Time
2:45.1
Pace
520
Calories
110
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,123m |
| Overall Time | 1:02:32.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 133 |
March 07, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.9 | 10,000m | 2:45.1 | 78 | 567 | 22 | 110 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 20 | 94 | |
| r: 0:45 | 8m | ||||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 22 | 97 | |
| r: 0:45 | 13m | ||||||
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 21 | 100 | |
| r: 0:45 | 8m | ||||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 21 | 113 | |
| r: 0:45 | 11m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 115 | |
| r: 0:45 | 12m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | 125 | |
| r: 0:45 | 15m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | 135 | |
| r: 0:45 | 21m | ||||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 23 | 111 | |
| r: 0:45 | 9m | ||||||
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 22 | 109 | |
| r: 0:45 | 17m | ||||||
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 20 | 110 | |
| r: 0:45 | 9m | ||||||
| r123m |
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Workout Graph
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