Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
53:09.9
Time
2:39.4
Pace
532
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,148m |
| Overall Time | 1:00:39.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 134 |
March 08, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.9 | 10,000m | 2:39.4 | 86 | 596 | 24 | |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 24 | |
| r: 0:45 | 12m | |||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 24 | |
| r: 0:45 | 12m | |||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 24 | |
| r: 0:45 | 9m | |||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 24 | |
| r: 0:45 | 16m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:45 | 14m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | |
| r: 0:45 | 24m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | |
| r: 0:45 | 24m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:45 | 16m | |||||
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 25 | |
| r: 0:45 | 11m | |||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 25 | |
| r: 0:45 | 10m | |||||
| r148m |
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Workout Graph
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