Richard Roberts v1000m/0:45r...10 row
10,000
Meters
51:25.2
Time
2:34.2
Pace
536
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,106 |
| Overall Time | 58:55.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 134 |
March 09, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.2 | 10,000 | 2:34.2 | 95 | 625 | 24 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 547 | 24 | |
| r: 0:45 | 9 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 24 | |
| r: 0:45 | 6 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 24 | |
| r: 0:45 | 9 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 24 | |
| r: 0:45 | 10 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 24 | |
| r: 0:45 | 11 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 24 | |
| r: 0:45 | 14 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 24 | |
| r: 0:45 | 13 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 24 | |
| r: 0:45 | 11 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 25 | |
| r: 0:45 | 7 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 24 | |
| r: 0:45 | 16 | |||||
| r106 |
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Workout Graph
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