Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
59:48.1
Time
2:59.4
Pace
502
Calories
97
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,111m |
| Overall Time | 1:07:18.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 135 |
March 10, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:48.1 | 10,000m | 2:59.4 | 61 | 508 | 24 | 97 | |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 24 | 90 | |
| r: 0:45 | 11m | ||||||
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 24 | 96 | |
| r: 0:45 | 7m | ||||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | 99 | |
| r: 0:45 | 10m | ||||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 98 | |
| r: 0:45 | 12m | ||||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 24 | 97 | |
| r: 0:45 | 14m | ||||||
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 24 | 97 | |
| r: 0:45 | 9m | ||||||
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 24 | 98 | |
| r: 0:45 | 14m | ||||||
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 24 | 99 | |
| r: 0:45 | 11m | ||||||
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 24 | 98 | |
| r: 0:45 | 7m | ||||||
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 24 | 102 | |
| r: 0:45 | 16m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.