Richard Roberts 5000m row
5,000m
Meters
28:12.2
Time
2:49.2
Pace
256
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 134 |
March 12, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 5,000m | 2:49.2 | 72 | 548 | 24 | 100 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 24 | 91 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 24 | 96 |
| 5:34.2 | 3,000m | 2:47.1 | 75 | 558 | 24 | 100 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 24 | 103 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 25 | 114 |
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Workout Graph
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