Richard Roberts v1000m/0:45r...5 row
4,816m
Meters
25:18.8
Time
2:37.6
Pace
256
Calories
109
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,017m |
| Overall Time | 29:03.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 133 |
March 12, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.8 | 4,816m | 2:37.6 | 89 | 607 | 25 | 109 | |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 26 | 94 | |
| r: 0:45 | 9m | ||||||
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 109 | |
| r: 0:45 | 15m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 105 | |
| r: 0:45 | 16m | ||||||
| 4:47.1 | 926m | 2:35.0 | 94 | 623 | 26 | 113 | |
| r: 0:45 | 16m | ||||||
| 4:20.7 | 891m | 2:26.2 | 112 | 684 | 26 | 125 | |
| r: 0:45 | 145m | ||||||
| r201m |
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Workout Graph
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