Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
49:05.7
Time
2:27.2
Pace
551
Calories
125
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,145m |
| Overall Time | 56:35.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 133 |
March 13, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.7 | 10,000m | 2:27.2 | 110 | 677 | 25 | 125 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 26 | 120 | |
| r: 0:45 | 16m | ||||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 26 | 105 | |
| r: 0:45 | 9m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 118 | |
| r: 0:45 | 16m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 124 | |
| r: 0:45 | 15m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 138 | |
| r: 0:45 | 17m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 121 | |
| r: 0:45 | 19m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | 126 | |
| r: 0:45 | 11m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 130 | |
| r: 0:45 | 14m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 26 | 132 | |
| r: 0:45 | 13m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 141 | |
| r: 0:45 | 15m | ||||||
| r145m |
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Workout Graph
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