Richard Roberts v1000m/0:45r...10 row
10,000
Meters
55:22.1
Time
2:46.1
Pace
519
Calories
74
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,201 |
| Overall Time | 1:02:52.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 104 |
March 15, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:22.1 | 10,000 | 2:46.1 | 76 | 562 | 24 | 74 | |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 24 | 91 | |
| r: 0:45 | 16 | ||||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 24 | 95 | |
| r: 0:45 | 74 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 24 | 102 | |
| r: 0:45 | 8 | ||||||
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 24 | 103 | |
| r: 0:45 | 14 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 24 | 82 | |
| r: 0:45 | 14 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 119 | |
| r: 0:45 | 14 | ||||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 24 | 80 | |
| r: 0:45 | 10 | ||||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 24 | 26 | |
| r: 0:45 | 18 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 24 | 25 | |
| r: 0:45 | 15 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 25 | |
| r: 0:45 | 18 | ||||||
| r201 |
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Workout Graph
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