Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
53:43.5
Time
2:41.1
Pace
525
Calories
103
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,116m |
| Overall Time | 1:01:13.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 146 |
March 16, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:43.5 | 10,000m | 2:41.1 | 84 | 587 | 23 | 103 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 23 | 82 | |
| r: 0:45 | 12m | ||||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 22 | 95 | |
| r: 0:45 | 14m | ||||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 22 | 98 | |
| r: 0:45 | 7m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 22 | 97 | |
| r: 0:45 | 14m | ||||||
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 23 | 100 | |
| r: 0:45 | 15m | ||||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 24 | 102 | |
| r: 0:45 | 10m | ||||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 23 | 104 | |
| r: 0:45 | 7m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 23 | 111 | |
| r: 0:45 | 11m | ||||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 114 | |
| r: 0:45 | 12m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | 129 | |
| r: 0:45 | 14m | ||||||
| r116m |
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Workout Graph
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