Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
52:02.6
Time
2:36.1
Pace
536
Calories
110
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,104m |
| Overall Time | 59:32.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 146 |
March 17, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:02.6 | 10,000m | 2:36.1 | 92 | 616 | 23 | 110 | |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 23 | 97 | |
| r: 0:45 | 13m | ||||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 23 | 98 | |
| r: 0:45 | 14m | ||||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 | 105 | |
| r: 0:45 | 8m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | 107 | |
| r: 0:45 | 9m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 24 | 113 | |
| r: 0:45 | 20m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 116 | |
| r: 0:45 | 9m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 24 | ||
| r: 0:45 | 4m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 118 | |
| r: 0:45 | 9m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | ||
| r: 0:45 | 5m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 126 | |
| r: 0:45 | 13m | ||||||
| r104m |
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Workout Graph
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